We quickly and simply prepare a healthy dish of fried pink salmon

Delicious and flavorful pink salmon on the stove is easy to cook and is a quick way to make a healthy meal because it contains high levels of omega fatty acids-3. You can diversify the dish by frying fillets or steaks of fish to get crispy pieces, or cook it in the form of tender flesh by pouring boiling water over the product directly in the pan. In any case, the basic principle of cooking a delicious salmon dish is not to overcook. If you overdo it, the fish will become dry and chalky in taste.
How to cook salmon fillets or steaks?
The fillets are cut along the ribs, and the bones are removed. The meat may be covered with skin, but it should not be removed. The skin has a lot of fat, adding an additional flavor to the pink salmon. It also prevents the fish from sticking to the pan and even helps the fillets cook faster. You can buy fish steaks with skin, but unlike fillets, they contain ribs and bones. You can cook pink salmon in a simple version, with salt and lemon, or more complicated, with the addition of curry sauce or Dutch spices.
How to cut bones from a salmon steak?
Steaks should have bones that are located along the rib cage of the fish (along the two outer flaps of the abdomen). Remove them before cooking to make a more convenient dish. To do this, insert a sharp knife between the flesh and the white membrane of one abdominal valve, starting from the breast bone, and then guide it to the bottom of the piece. Repeat the same on the other side, removing two thin films with bones attached to them. Then cut out the breast bone and cook steaks that you can eat without fear of choking.
How to defrost pink salmon?
Pink salmon is usually thawed at temperatures of 30-40 degrees Celsius, so set the microwave oven control to the appropriate mark. You can buy pink salmon raw, not frozen, but if it is not of high quality, then it is not recommended to use it in sushi.
The frozen product must be heated within temperatures up to 45 degrees Celsius. Otherwise, the muscle fibers will begin to contract, increasing peeling and creating white clots or a chalky texture on the fish.
How to roast pink salmon?
Place the salmon fillets or steaks in a hot frying pan. Fish fillets will cook faster than steaks. But unlike the surface of the fillet, the steaks will not stick to the pan during cooking. You can eat the cooked skin. For many, it is a long-awaited pleasure when the fish is fried to a crisp. This will require only 10 minutes of frying over medium or high heat. To attract customers, bookmakers today actively utilize special bonus codes like 1xbet. It is thanks to these codes that players receive various bonuses and broader opportunities in the gaming process. The current 1xBet promo code today can be used not only for sports betting, but also for online casino games and slots. Additionally, players can verify the validity of the promo code by logging into the official website of the 1xbet bookmaker, navigating to "account settings," and entering the promo code in the designated field (promo code verification).